HOW  TO DEAL  WITH  ANGER ?

Anger can become difficult to manage in daily life. Here are some examples of how to deal with anger effectively every day. Beyond advice, how do we actually manage anger?

 

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1. At the Workplace:

A. When you are credited for your work

Scenario: You spent time and effort preparing a presentation, and a colleague claims credit for it, which upsets you.

Your reaction could be impulsive and unprofessional. You might blame them, be aggressive, or remain silent during the meeting.

Or, you could approach your colleague privately afterward to offer an explanation. If necessary, you could discuss the matter calmly. This way, anger isn't used to escalate the situation.

 

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B. When someone criticizes you unfairly

Scenario: Someone says, "What kind of work is this?" You feel defensive and are furious.

Or, you could calm down and manage the situation without getting into a verbal altercation, which preserves relationships.

C. When a coworker is not punctual

Scenario: The result is a delay in completion. You become annoyed.

Or you can channel your anger into resolving the problem by engaging in a calm conversation instead of reacting emotionally.

 

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2. With your spouse

A. Forgetting something

Scenario: Your partner forgets to pay a bill or misses a special date. You feel hurt, unimportant, and angry.

Your reaction might be to say, "You don't think about me, and this is unprofessional behavior."

Or your response could be to express your feelings instead of making accusations.

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B. When your child ignores you

Scenario: You have asked your child five times or more, and they haven't complied.

You can either scold them angrily and verbally abuse them.

Or you can repeat the request in a playful way, thus controlling your emotions.

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C. When relatives interfere in your life

Scenario: At a family gathering, some of them criticize you, and you feel extremely angry...

Or you can redirect the conversation without escalating the situation.

 

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3. Romantic Relationships:

a. Your partner doesn't understand your feelings.

Either be patient and try to bridge the gap, calmly changing your approach without reacting in a way that complicates the problem.

Or, your intervention might be aggressive, involving blame and reproach, which is undesirable.

Conclusion

In daily life, one needs to maintain composure as much as possible, avoid arguments and blame, and ignore certain situations in various circumstances in order to preserve one's health.

 

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